• HEART & BRAIN
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Heart & brain · Adults 50+

Omega-3

Omega-3

Inflammation down. Longevity up.

A high-concentration fish oil delivering 1,200 mg EPA and 900 mg DHA in every serving. Sourced from cold-water anchovy and sardine and finished with natural lemon oil, it's built to support heart health, brain function, and a healthy inflammatory response as you age.

  • Heart health
  • Brain & focus
  • Healthy inflammation
  • EPA + DHA
  • Gluten free
  • Non-GMO
  • 3rd party tested
  • GMP certified
  • Made in the USA
  • Free shipping On orders $40+
  • Pause anytime No commitment
  • Third-party tested Every batch
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Why Omega-3

Most fish oils are mostly filler. This one is mostly EPA and DHA.

EPA and DHA are the two omega-3s your body can actually use. We concentrate both - 2,100 mg per serving from a 3,000 mg fish-oil base - instead of padding the softgel with low-grade oil.

01

EPA for heart & balance

1,200 mg of EPA per serving. EPA is the omega-3 most associated with cardiovascular wellness and a healthy inflammatory response.
02

DHA for the brain

900 mg of DHA per serving. DHA is a primary structural fat in the brain and eyes, and a key omega-3 for cognitive support as you age.
03

Concentrated, not padded

3,000 mg of fish oil delivering 2,100 mg combined EPA + DHA, plus 150 mg of other omega-3 fatty acids.
04

Cold-water sourced, lemon-finished

Sourced from anchovy and sardine and finished with natural lemon oil. No synthetic flavor - just lemon oil and natural mixed tocopherols to keep the oil fresh.
Build your routine

Pairs well with.

Omega-3 covers heart and brain. Most customers round out the routine with the bone-and-immune foundation and the sleep-and-calm support.
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Verified · Reviews

What customers say.

Inside the formula

Two omega-3s. One concentrated serving.

Every serving is built around the two omega-3s the research keeps coming back to - EPA and DHA - at doses you can actually feel good about.

Ingredient 01

Eicosapentaenoic Acid · From cold-water fish

EPA

The cardiovascular and inflammation omega-3

EPA is the long-chain omega-3 most studied for heart health and for supporting the body's healthy inflammatory response. This formula delivers 1,200 mg per serving, sourced from anchovy and sardine.

1,200 mg
Per serving
3 softgels
Daily serving
Ingredient 02

Docosahexaenoic Acid · From cold-water fish

DHA

The structural omega-3 for brain and eyes

DHA is a primary building block of the brain and retina and a key omega-3 for cognitive and visual support with age. This formula delivers 900 mg per serving.

900 mg
Per serving
2,100 mg
EPA + DHA combined
150 mg
Other omega-3 fatty acids
How to take it

A simple daily routine.

1

Three softgels with a meal

Take three softgels once daily with food. Omega-3s are fat-soluble, so a meal that includes some fat helps absorption. Do not exceed recommended dosage.
2

Stay consistent

Omega-3 levels build over time, so daily consistency matters more than any single dose.
3

Subscribe monthly

Each bottle is a 90-softgel, 30-day supply, so delivery lines up with your refills. Free shipping on orders $40+.

Full transparency

What's inside - and nothing more.

Concentrated fish oil in a lemon-finished softgel - no synthetic flavors or fillers beyond what keeps the oil stable.

The science

The evidence behind EPA & DHA.

Two of the most-studied nutrients in human health - for heart, brain, and the body's inflammatory balance. See the research we built this formula on.

Read the full science

Heart and brain support, in just three softgels a day.

1,200 mg EPA, 900 mg DHA, cold-water sourced and lemon-finished. The omega-3s most diets miss - at a serving you can actually feel good about.
Shop OMEGA BUILD A MONTHLY PLAN
COMMON QUESTIONS

About Omega-3

Have a question about dose, sourcing, or a medication interaction? Our team is available by email and usually responds within a few hours.
Contact our team →
How much EPA and DHA do I get per serving? Each 3-softgel serving delivers 1,200 mg EPA and 900 mg DHA - 2,100 mg combined - from a 3,000 mg fish-oil base, plus 150 mg of other omega-3 fatty acids.
The fish oil is sourced from anchovies and sardines - small, cold-water fish that are naturally high in EPA and DHA and low in contaminants. Every batch is third-party tested for purity and potency. We finish each softgel with natural lemon oil and mixed tocopherols to keep the oil stable and fresh - no synthetic flavors added.
No, this formula is not vegan. It is sourced from cold-water fish - specifically anchovy and sardine - and the softgel shell is also derived from fish gelatin. If you follow a vegan or vegetarian diet, an algae-based omega-3 supplement would be the plant-based alternative, as algae is the original source from which fish accumulate EPA and DHA.
Most people notice little to no fishy taste or aftertaste. The softgel format creates an airtight seal that protects the oil from oxidation - which is the main cause of that unpleasant fishy smell and taste. We also finish every softgel with natural lemon oil to keep things clean. Taking it with a meal further reduces the chance of any repeat.
Take three softgels once daily with a meal. Omega-3s are fat-soluble, so having some dietary fat in that meal helps your body absorb them more effectively. Consistency matters more than timing - daily use over weeks and months is what builds your omega-3 levels and delivers the results. Each bottle contains 90 softgels, a full 30-day supply.
Yes. Every batch is third-party tested for mercury, PCBs, and other heavy metals and ocean contaminants, and must pass before it's bottled. We source from small, short-lived cold-water fish - anchovy and sardine - which naturally carry far lower contaminant levels than larger fish, and the oil is then molecularly purified to keep it clean and fresh.
Store in a cool, dry place away from direct light. If you're prone to fishy burps, keeping the bottle in the fridge or freezer can help reduce any aftertaste - the softgels won't freeze solid and stay easy to take.