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It depends on the product. D3 + K2 is vegan - the D3 is algal (plant-derived) and the softgel is a veggie capsule. Magnesium Glycinate is vegan, formulated in veggie capsules. IMMUNITY+ is vegan, in 60 vegan capsules. Omega-3 is not vegan - it's a fish oil sourced from cold-water anchovy and sardine, and the softgel contains gelatin. Check each product page for the full ingredient list.
Yes, a few do. D3 + K2 contains tree nuts (coconut), as it uses organic coconut oil and MCT oil as the carrier. Omega-3 contains fish and carries a fish allergen statement. IMMUNITY+ contains wheat. Magnesium Glycinate has no major allergens. If you have a known allergy, please review the full ingredient list on the product page before purchasing.
Each product has its own suggested daily use, listed on the label and product page. They're designed to work together as a daily stack, so you can take one or build up to the full routine. Most customers notice meaningful improvements after four to eight weeks of consistent daily use - consistency matters more than any single dose.