• SLEEP & RECOVERY
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Sleep & calm · Adults 50+

Magnesium

Magnesium

Highly bioavailable magnesium for relaxation, restful sleep, and nervous-system balance.

Formulated to support relaxation, restful sleep, muscle function, and a calm, balanced nervous system. 250 mg of magnesium as glycinate, a gentle, well-absorbed chelated form, paired with 100 mg taurine and 5 mg vitamin B6 (as P-5-P).

  • Supports restful sleep
  • Enhances relaxation
  • Promotes nervous-system balance
  • Muscle support
  • Non-GMO
  • Vegan
  • 3rd party tested
  • GMP certified
  • Made in the USA
  • Free shipping On orders $40+
  • Pause anytime No commitment
  • Third-party tested Every batch
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Why this magnesium

Finally, a magnesium your body can actually absorb!

Many magnesium supplements use cheap forms that pass straight through. We use magnesium glycinate (magnesium bound to the amino acid glycine), a gentle, highly bioavailable form, supported by taurine and vitamin B6 to give you a magnesium supplement your body can use to support rest.

01

Glycinate, not oxide

Magnesium bound to glycine is a chelated form chosen for gentleness and absorption. 250 mg of magnesium per serving (60% Daily Value).
02

Taurine for calm

100 mg of taurine, an amino acid that complements magnesium's role in relaxation and nervous-system balance.
03

Vitamin B6 (P-5-P)

5 mg of vitamin B6 in its active P-5-P form (294% Daily Value) to support your nervous system, metabolism, and mental wellness
04

Clean and vegan

Vegan, gluten-free, and made in a cGMP-certified facility in the USA. Just four other ingredients, all on the label.
Build your routine

Pairs well with.

Magnesium covers sleep and calm. Most customers pair it with the bone-and-immune foundation and the heart-and-brain omega-3s.
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Bone strength and immune support.

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Verified · Reviews

What customers say.

Inside the formula

Three actives. One calm, well-absorbed serving.

Magnesium does the work; taurine and B6 support it. Every dose is on the label - no proprietary blends.

Ingredient 01

Magnesium Glycinate · Chelated

Magnesium

A gentle, highly bioavailable chelated form

Magnesium is involved in countless processes across the body, from muscle and nerve function to restful sleep. We chose the magnesium form of glycinate for better absorption and for being easy on the stomach. 250 mg per serving.

250 mg
Per serving
60%
Daily Value
3 caps
Daily serving
Ingredient 02

Taurine + Vitamin B6 · Supporting actives

Taurine + B6

Amino acid + active P-5-P vitamin B6

100 mg of taurine, an amino acid that complements magnesium's role in relaxation and nervous-system balance, plus 5 mg of vitamin B6 in its active P-5-P form (294% DV) to support your overall wellness.

100 mg
Taurine per serving
5 mg
Vitamin B6 (P-5-P)
294%
B6 Daily Value

Full transparency

What's inside - and nothing more.

Magnesium glycinate with taurine and active B6 - every ingredient and dose on the label, exactly as you'll find it in your bottle.

VeganGluten-freeMade in USAcGMP certified
How to take it

A simple daily routine.

1

Three capsules daily

Take three veggie capsules daily, preferably with food.
2

Best in the evening

Many people take magnesium in the evening to support relaxation and restful sleep.
3

Subscribe monthly

Each bottle is a 90-capsule, 30-day supply. Free shipping on orders $40+.

Restful sleep and a calmer nervous system, in three capsules a day.

250 mg of highly bioavailable magnesium glycinate, with taurine and active B6. Rest easy with Magnesium by Longevity.
Shop MAGNESIUM BUILD A MONTHLY PLAN
COMMON QUESTIONS

About Magnesium Glycinate

Have a question about dose, timing, or a medication interaction? Our team is available by email and usually responds within a few hours.
Contact our team →
Magnesium glycinate - magnesium bound to the amino acid glycine - a gentle, highly bioavailable chelated form. Each serving provides 250 mg of magnesium (60% DV).
Each serving also includes 100 mg of taurine and 5 mg of vitamin B6 in its active P-5-P form (294% Daily Value). Taurine is an amino acid that complements magnesium's role in relaxation and nervous-system balance. B6 as P-5-P is the form your body can use directly - no conversion needed - and it supports your nervous system, metabolism, and mental wellness. Beyond the three actives, there are just four other inactive ingredients, all listed on the label. No proprietary blends, no hidden fillers.
Yes. This formula is 100% vegan. The capsules are made from vegetable cellulose - not gelatin - and every ingredient in the formula is plant-derived or synthetic. It's also gluten-free and manufactured in a cGMP-certified facility in the USA.
Take three capsules daily, preferably with food. Many people find it works best in the evening - magnesium supports relaxation and helps the body wind down, so taking it an hour or two before bed fits naturally into a nighttime routine. That said, if morning or midday works better for your schedule, consistency matters more than timing.
Each bottle contains 90 capsules - a full 30-day supply at the recommended dose of three capsules per day. With a monthly subscription, your next bottle ships automatically so you never run out. Free shipping on orders $40+, and you can pause or cancel anytime with no commitment.