Omega-3s and Healthy Aging: What to Know

Omega-3s are healthy fats your body cannot make on its own. You have to get them from food or a supplement. The two that matter most are EPA and DHA, found mainly in oily fish like salmon, sardines and mackerel.

What EPA and DHA do

EPA and DHA are part of every cell in your body. They support normal heart function and healthy blood fat levels. DHA is also a key building block of the brain and eyes.

These fats also play a role in how the body manages its natural inflammation response. That becomes more important as we age.

Are you getting enough?

Most health groups suggest eating oily fish about twice a week. Many adults eat much less than that.

If fish is not a regular part of your meals, a daily omega-3 supplement is a simple way to fill the gap.

How to read a fish oil label

The big number on the front of the bottle is often the total fish oil. That is not the number that matters most. Turn the bottle around and look for two things:

1. EPA and DHA per serving. This is the actual omega-3 content. Add the two together.
2. Serving size. Some products need two or three softgels to reach the amount on the front.

Freshness matters too. Good fish oil should not smell or taste strongly fishy.

What is in ours

Our Omega-3 delivers 1,200 mg of EPA and 900 mg of DHA per serving. That is 2,100 mg of EPA and DHA combined, from a 3,000 mg fish oil base.

The oil comes from anchovy and sardine, small cold-water fish. Each softgel is finished with natural lemon oil to keep the taste clean. The serving is three softgels a day with a meal. It contains fish and is not vegan.

The bottom line

Omega-3s are one of the most researched nutrients for healthy aging. Look past the front label, check the EPA and DHA, and take them daily with food.

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Frequently Asked Questions

What are EPA and DHA?

EPA and DHA are the two omega-3 fats that matter most. Your body cannot make them on its own, so you need them from food like oily fish or from a supplement. They support normal heart, brain and eye health.

How do I read a fish oil label?

Look for the EPA and DHA per serving and add the two together. Also check the serving size, since some products need two or three softgels to reach the amount on the front.

How should I take omega-3s?

Take them with a meal. Food helps absorption and reduces fishy aftertaste. If you take a blood thinner or have a procedure coming up, check with your doctor first.

References

1. National Institutes of Health, Office of Dietary Supplements. Omega-3 Fatty Acids: Fact Sheet for Health Professionals
2. National Institutes of Health, Office of Dietary Supplements. Omega-3 Fatty Acids: Fact Sheet for Consumers