Magnesium After 50: The Mineral Most of Us Miss
Magnesium does a lot of quiet work. It is involved in more than 300 processes in the body. It helps your muscles relax, supports normal nerve function and helps keep your heartbeat steady. It is also involved in turning food into energy.
Why intake drops with age
Magnesium is found in leafy greens, nuts, seeds, beans and whole grains. Many of us simply do not eat enough of these every day.
As we get older, we may also absorb less magnesium from our food. Some common medications can lower levels too. Your doctor can tell you if any of yours are on that list.
Signs you might notice
Low magnesium does not always show up clearly. Some people notice muscle cramps, trouble winding down at night or feeling tired more often. These can have many causes, so it is worth a conversation with your doctor.
Why the form matters
Magnesium on a label is always paired with another molecule. That partner affects how well it is absorbed and how it feels in your stomach.
Magnesium oxide is common and cheap, but it is poorly absorbed and can upset digestion. Magnesium glycinate is bound to glycine, an amino acid. It is known for being gentle on the stomach and easy to absorb.
What is in ours
Our Magnesium gives you 250 mg of magnesium as glycinate per serving, which is 60% of the Daily Value. It also has 100 mg of taurine, an amino acid that supports a sense of calm. And it has 5 mg of vitamin B6 in its active P-5-P form, which your body can use directly.
The serving is three veggie capsules a day, preferably with food. Many people take it in the evening as part of a wind-down routine. It is vegan and gluten-free, with no proprietary blends.
A few simple tips
- Take it at the same time each day so it becomes a habit.
- Pair it with an evening ritual, like a cup of herbal tea or a short walk after dinner.
- If you have kidney problems, check with your doctor before taking any magnesium supplement.
The bottom line
Magnesium is easy to overlook and easy to add. A gentle, well-absorbed form is a simple way to support your body as it ages.
Frequently Asked Questions
What is the best form of magnesium?
When should I take magnesium?
Should I check with my doctor first?
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
